Photograph Courtesy of: Cupcake Project
Check them out at: www.cupcakeproject.com
I can not believe it has been one year already! Officially one year ago last night, I wrote my first blog post about embarking on a Journey to Regain Optimum Health! I was tired of years of battling IBS and I was about to do something about it. One year ago today, I made my first raw meal!
What a year it has been! And cheers to many more years of Raw Food and Good Health!
For the most part it has been amazing journey. I can honestly say this is a change the you will not regret and a change that you can feel. The first two weeks was the hardest as my body was detoxing, but after the two week hump I was flying high! A natural high. Food has never tasted so good, and my energy levels soared through the roof! Once you try raw and feel the difference when you try to go back to your old ways of eating, you will immediately feel the difference!
This year is going to be an exciting year! My husband has decided to go vegetarian and we have made the decision for our 3 children to go this way as well! They were not big meat eaters anyway so it should not be that hard. Although they are no prepared to go totally raw, I do think it is an amazing step in the right direction. Whole Foods, plant based lifestyle!
What I found has been useful for me is keeping a "Food Journal." Having an extremely sensitive stomach, there are many raw and non-raw items that bother my stomach as well. It has been important for me to journal the foods I eat and any reactions I encounter.
I want to thank everyone who follows my blog, friends and family for all the support. My husband and my children for cheering me on! Keep following! This will be another great year of giveaways, great recipes, guest posts, reviews and much more!
Raw Food Rocks!!!